Recumbent Bike Cardio Training Workout Poster By Productive Fitness
Recumbent Bike Exercise Poster is an excellent introduction to fitness for those that are just starting out or for those suffering from lower back pain.
This Poster shows you the basics and how to adjust your bike to your personal settings. Detailed anatomy illustrations of the muscles used during your workout and step by step guide to properly structuring a workout will help get you on the right track to meeting your goals.
You will also learn how to select your target heart rate zone based upon you fitness level and goals. Institutions for safety are included so you are able to have a safe workout.
Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.
Product Features
- Walks you through your workout, target heart rate, and muscles used while exercising
- Perfect addition to any gym or home gym
- Colorful anatomy drawings
- Provides important safety information
- Ideal for beginners and those suffering from lower back pain
Loading...
Large, good quality poster We love this poster! Great quality with great information. This is a must have if you are serious about getting your body in top-notch shape through Indoor Cycling or Spinning.Just turned our garage into a gym and these are perfect for “stations” of working out (see video attached). There are plenty of fantastic tips about the value of Spinning as well as proper form. Included is a…
but they do & they are beautiful. This is Quality and Price