GU Hydration Drink Mix, Blueberry Pomegranate, 24 Count
GU Hydration Drink Mix is formulated to both replace the electrolytes you lose when sweating and provide you with a source of energy from carbohydrates (maltodextrin and fructose). GU Hydration Drink Mix comes as a powder that mixes in a bottle or hydration flask, making it is easy to stay hydrated during your ride or run. Each serving contains 70-calories and includes sodium and potassium to improve hydration by maintaining water balance. GU Hydration Drink Mix is light, refreshing, and great tasting.
Product Features
- Effective hydration packed with electrolytes and light carbohydrates
- 70-calories per serving
- Mix one serving with 21 oz. of water and consume 20-30 oz. per hour during activity
- Blueberry Pomegranate is Caffeine Free, and contains 500mg Sodium, 30mg Potassium
- Includes 24 convenient single-serving sticks with great flavors to keep you hydrated
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Great taste now even lighter in new formulation, works great – choose blueberry for cramping (This is a follow-on to my top-rated review of the original formulation called GU Brew Blueberry Pomegranate.) GU has recently reformulated it to have less carbs/calories, and the result is even more drinkable. This is a good thing, because, as I note below, you really need only two things from a hydration drink: 1. sodium, 2. a taste that makes you want to drink it in order to get the sodium. (Otherwise you could just drink pickle juice to get the sodium but you’d never enjoy it or drink…
perfect long run I really love these. They are very reasonable priced. I would recommend mixing this with 30 ounces not 21. I only take one in 30 ounces of water 2 hours before a half marathon. For the first 6 miles my sweat is so salty that it almost burns my eyes.The first time I tried the product was in 8 ounces of water and it was a disaster in my stomach.The flavor is very easy to tolerate, and if you add it to at least 20 ounces water it will not taste salty at all.For the rest of…