Bike Fit In the Shoe Wedge (4-Pack), Size 12-13
The “Original” In-The-Shoe Wedge – designed by Paul Swift. One ITS Wedge gives a true 1.5 degrees of varus tilt and unlike the competition, they’re reversible.. the ITS Wedge works in either shoe. A great, quick, alter.
Product Features
- Can be used inside either the right or left shoe under the insole
- Symmetrical design with a 1.5 degree tilt per wedge
- Includes four (4) ITS-F Wedges plus installation instructions
- Made in USA
Correct foot alignment to address knee pain If you need to angle your foot and you have a little excess room in the front of your cycling shoe, these are a great solution. My shoes were a little loose, so I could get two stacked up under my insole. They fit perfectly in my size 45 Shimano shoes, without having to trim them. I need about 6 degrees of correction, so I also had to use three cleat wedges. Overall, I like the shoe inserts better because the cleat wedges are more laborious to install, and not very durable (they get deformed…
I use cleat shims on my road shoes with Speedplay pedals, but cleat shims won’t work so well with the recessed SPD cleats in my mountain bike shoes with the Shimano XT Trail pedals. At first I didn’t use shims on my mountain bike but I started to have some minor knee pain after long rides. I put these inside my shoes keep my feet at the proper angle and so far it has helped to eliminate that knee pain. The ones I received are green rather then the red shown, but you can’t see them after they’re…